Generative AI is making waves across industries, but can ChatGPT and generative AI help mental health? At Hidden Literature, we believe that while digital tools may offer some insights, they are not a substitute for professional care or meaningful human connection.
Ahead of our next MY WORD poetry open mic in London on Tuesday 6th May 2025, we’re inviting the community to reflect on how poetry, not AI, can be a valuable form of self-care & self-expression. In line with a recent Huffington Post UK article, we agree: using ChatGPT or generative AI for therapy or emotional support is not advisable.
Instead, we encourage trying something that connects you with yourself, and others—writing poetry with a pen and paper, journaling in your notes app, or attending real-life events that foster genuine human connection.
Can ChatGPT and Generative AI Help Mental Health?
There’s growing interest in using AI mental health support tools. While some users turn to ChatGPT to help manage emotions, experts warn this reliance can increase loneliness, not reduce it. Even OpenAI stresses that ChatGPT is not designed for emotional or therapeutic use.
Human interaction is irreplaceable. Platforms like ChatGPT lack empathy, emotional nuance, and cannot understand context like a trained therapist or real person can.
Poetry as a Self-Care Practice
Rather than turning to AI for therapy sessions or poetry writing, we recommend starting simply. Grab a journal, a piece of paper, or your phone notes app. If you need prompts you can check out 30 poetry prompts shared by our founder, Ovyuki on Instagram and TikTok. You just need a moment with yourself.
Poetry is a form of connection—to self and others.
It allows us to process emotion, reflect, and sometimes discover something we didn’t know we were carrying. As noted in the Harvard Study of Adult Development, creative expression and strong social bonds are two key pillars of long-term mental health.
Poetry, Self-Care, Community, and MY WORD
The founder of Hidden Literature, Ovyuki created MY WORD as a space for the community to share, connect, and grow in a judgment-free setting. Every first Tuesday of the month, our community gathers for our open mic where we enjoy an evening of spoken word, poetry, music, and storytelling, we even heard a few jokes on stage.
This month’s theme:
Words to Grow By: Spoken Word, Music, and a Journey into Mental Health and Self-Care.
Whether you’re healing, seeking, or simply curious, we welcome you.
PLUS: We’ll be giving away self-care gifts at the event to support your well-being beyond the stage.
Location: Grow, Main Yard, 98C Wallis Rd, London E9 5LN
Time: Doors open 6:30 PM – Ends 10:30 PM
Get your tickets on Eventbrite
Understanding the Limitations of AI in Therapy
While AI therapy tools trend on TikTok and social media, they cannot offer the depth of professional care. They do not replace community or connection. Overreliance on such tools can actually contribute to feelings of isolation.
That’s why spaces like MY WORD exist: to gather, to share, and to experience life and its struggles together.
Disclaimer
This blog is not medical advice. If you’re concerned about your mental health, speak with your GP or a licensed mental health professional. For additional support:
- NHS
- Mind
- Samaritans (24/7): Call 116 123
- The Mix (Under 25s)
- Rethink Mental Illness
How to Sign Up to Perform at MY WORD
Want to perform at our London poetry night? Here’s how:
- Fill out our open mic sign-up form
- Limited walk-up slots available on the night (first-come, first-served)
Do I need a ticket?
Yes. All performers need a valid ticket. Book yours now
Will I get a confirmation email?
No. You’ll be added to the list when you arrive. Get there early to guarantee your slot.
How long can I perform?
Each performer gets 5 minutes.
Can I use music or backing tracks?
Yes! Bring your backing track on a USB (16-bit MP3) in a folder titled MY WORD. We also provide an amp for musicians.
Is the venue accessible?
Yes. Grow Hackney offers step-free access. Contact them ahead if you need additional support.
More from Hidden Literature
We don’t just host spoken word events. At Hidden Literature, we:
- Run creative writing workshops across the UK
- Partner with brands for collaborative poetic storytelling and campaigns
- We welcome sponsorships from brands and organisations that share our values and vision.
Email: hello@hiddenliterature.com
Fill out our collaboration form here.
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Join us Tuesday 6th May at MY WORD—a space for healing, creativity, and connection.
Sign up to our open mic
If you’re interested in performing at our open mic, please fill out the form below
N.B To participate in our open mic, you will need a ticket
MY WORD Open Mic – Frequently Asked Questions
Do I need a ticket to perform at MY WORD Open Mic?
Yes, all performers must have a valid ticket to take part. Book your ticket now to secure your spot.
Will I receive a confirmation email after booking?
No confirmation email is sent. Your name will be added to the list at the door. Arrive early to ensure your place on the lineup.
How much time will I have to perform?
Each performer is given 5 minutes of stage time. Make it count!
Can I perform with music or backing tracks?
Absolutely! You’re welcome to use music or backing tracks. Please bring your audio on a USB stick (16-bit MP3 format) in a folder labeled “MY WORD.” An amp is also available for musicians.
Is the venue wheelchair accessible?
Yes, Grow Hackney offers step-free access throughout the venue. For any extra assistance, it’s best to contact the venue directly before the event.
